No-Bake PB Sprouted Oats Cups

Vegan | Gluten-Free | Dairy Free | Refined Sugar Free | Yield: 4 These are so decadent and rich they have the perfect creamy, fluffy pb center balanced with a chewy chocolatey sprouted oats shell, all coming together in a deliciously nourishing treat that you’ll love. They are low carb and rich in fiber, protein,Continue reading “No-Bake PB Sprouted Oats Cups”

Protein Waffles with Almond Cream and Figs

Yield: 3 | Grain Free/Gluten-Free| Dairy Free| Refined Sugar Free | Oil Free Thick, fluffy, grain free, gluten free, dairy free protein waffles topped with almond cream, figs, pumpkin seeds, and @post grape nuts for a little crunch. This all comes together beautifully and the ingredients speak for themselves! These can be made vegan byContinue reading “Protein Waffles with Almond Cream and Figs”

Chinese Almond Cookies

Vegan| Grain/Gluten-Free| Refined Sugar Free| Oil Free| Yield: 8I was going to call these “guilt free” almond cookies, but no guilt should ever be associated with Chinese Almond  cookies because they’re just divine.  Now we can enjoy the texture and flavor that we love, without the gluten, refined sugar, oil, etc. aka no GI distressContinue reading “Chinese Almond Cookies”

No-Bake Oreo Brownies

Vegan┆ Paleo┆ Grain free┆Oil free Yield: 4 Oreos Ok it’s one thing to make a banging recipe, but it’s another when it’s this simple. You cannot get better than this. #1. It’s no bake. No waiting for the brownies to bake or cool, just mix, and set in the freezer for 5 minutes. #2. The cleanup is nonexistent. They’reContinue reading “No-Bake Oreo Brownies”

Healthy Pecan Pie Brownies

PECAN PIE BROWNIESVegan▕  Grain Free▕ Gluten Free▕  Refined sugar free▕  Oil free▕ Paleo Yield: 9Guys I am so excited to share this recipe with you! The brownies are fudgy and the caramel sauce is to die for. This vegan, grain free, refined sugar free, oil free dessert  is made with whole ingredients, and the best part is, everyone can eatContinue reading “Healthy Pecan Pie Brownies”

Hazelnut Brownies with homemade Nutella icing

Oil/butter free┋Egg free┋Gluten free┋ Vegan┋ Paleo Refined sugar free┋ Dairy freeYield: 9 browniesIt’s hard to believe that they are only 70 calories each and with the Nutella spread, only 120 calories!!Anyone with a background in nutrition would read this label and immediately think that it is too restrictive and therefore must have a ton ofContinue reading “Hazelnut Brownies with homemade Nutella icing”

Hazelnut Cherry No-Bake Energy Bars

Hazelnut Cherry No-Bake energy bars 🌰🍒Vegan┆Dairy Free ┆No- Bake┆Flourless ┆Paleo Yield: 4 bars. I know it’s so cliche, but the best things always happen unexpectedly. I hate to say it but for me at least, it’s entirely true. This recipe came to me when I was laying in bed with a clear mind, and ofContinue reading “Hazelnut Cherry No-Bake Energy Bars”

Banana-Strawberry Nice Cream

I crave frozen dessert every night, so this alternative just hits the spot. The frozen banana makes it so smooth and creamy just like regular ice cream, without the empty calories. Also the color is incredible, the strawberry pieces and Spirulina swirl and its just too nice to eat.. ok maybe a little dramatic. InContinue reading “Banana-Strawberry Nice Cream”