Hazelnut Muffins with Chocolate Frosting

Grain-Free/Gluten-Free | Dairy Free | Low FODMAP | Refined Sugar Free| Oil Free I was inspired to make this recipe for IBS sufferers like myself, because i’ve been sick with the stomach flu for the past 48 hrs or so and it reminded me how intense IBS episodes can get and how important it isContinue reading “Hazelnut Muffins with Chocolate Frosting”

Pumpkin Muffins with Pumpkin Peanut butter Frosting

Grain-Free/Gluten-Free| Dairy Free| Refined Sugar Free| Oil free Yield: ~9This was such a hit- I made them for the Super bowl yesterday and everyone loved them! Who says pumpkin season isn’t all year? Make these for the week ahead and enjoy for a mid-day snack or breakfast with fruit and nut butter. I like toContinue reading “Pumpkin Muffins with Pumpkin Peanut butter Frosting”

Chinese Almond Cookies

Vegan| Grain/Gluten-Free| Refined Sugar Free| Oil Free| Yield: 8I was going to call these “guilt free” almond cookies, but no guilt should ever be associated with Chinese Almond  cookies because they’re just divine.  Now we can enjoy the texture and flavor that we love, without the gluten, refined sugar, oil, etc. aka no GI distressContinue reading “Chinese Almond Cookies”